Small in-person meetup

The Art of setting Boundaries

Many people know that they need boundaries, but they struggle with the guilt of actually enforcing them.

What to expect

• How do Porous, Rigid and Healthy boundaries differ from each other?
• What are the six types of boundaries?
• How do use assertive language when setting up boundaries?
• How to handle the guilt after saying "no"?

This isn't group therapy. It's a carefully designed emotional environment where people can pause, reflect, and feel heard. You don't have to speak if you don't want to.

Come as you are. Leave a little lighter.