There are days when your mind simply won't slow down.

One thought becomes ten. A small uncertainty grows into a worst-case scenario. Conversations replay in your head long after they've ended. You wonder if you're falling behind, making the wrong decisions, or forgetting something important.

If any of that sounds familiar, you're not alone.

Anxiety and overthinking are experiences many of us quietly carry. They don't always look like panic attacks. Sometimes they look like being unable to switch off after work, endlessly rehearsing conversations, worrying about the future, or feeling mentally exhausted even after doing very little.

That's why we're hosting our next community mental health meetup.

Quieting the Noise

Understanding Anxiety, Overthinking & Finding Breathing Room

This isn't a lecture.

It isn't group therapy.

And you won't be asked to "fix" yourself.

Instead, we're creating a small, supportive circle where people can talk honestly about what's been weighing on them, listen to others with empathy, and learn a few simple tools for navigating anxious moments.

Whether you've struggled with anxiety for years or you've simply been feeling overwhelmed lately, you're welcome here.

What We'll Explore

Together we'll discuss:

• What anxiety actually feels like in everyday life
• Why our minds get stuck in cycles of overthinking
• The hidden stories anxiety tells us
• How uncertainty keeps us mentally exhausted
• Practical ways to create a little more breathing room

We'll also practice a couple of simple grounding exercises that you can use long after the meetup ends.

What You Can Expect

• A safe, judgment-free space
• Honest conversations with people who understand
• Small group discussions (5–10 participants)
• Practical techniques—not complicated theory
• No pressure to speak if you'd rather just listen

The goal isn't to eliminate anxiety in one evening.

It's to understand it a little better, feel a little less alone, and leave with something useful for the week ahead.

Event Details

📅 Date: Sunday, 28 June 2026

📍 Location: Subway Tunnel, Sector 17, Chandigarh (Exact meeting point will be shared after registration.)

👥 Group Size: Limited to 5–10 participants

⏱ Duration: Approximately 2 hours

🎟 Cost: Free

Who Should Attend?

This meetup is for anyone aged 18+ who:

• Finds themselves overthinking frequently
• Feels overwhelmed by daily stress
• Struggles with "what if..." thoughts
• Wants to meet others in a supportive environment
• Is looking for practical, everyday coping strategies

No prior experience with support groups or mental health discussions is necessary.

A Small Reminder

You don't have to have all the answers before you show up.

You don't have to explain everything perfectly.

You don't even have to speak if you're not ready.

Sometimes the first step toward feeling lighter is simply sitting in a room with people who understand what it's like to carry a busy mind.

If that sounds like something you need right now, we'd love to have you join us.

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Reserve Your Spot

To keep the conversation personal and comfortable, attendance is limited to 5–10 participants.

If you would like to attend, please Register for the meetup at https://chd.lol/mental-health-meetup.

You can join the WhatsApp group or further updates at https://chd.lol/whatsapp-group.

We look forward to meeting you.